{"id":72759,"date":"2020-08-14T11:50:58","date_gmt":"2020-08-14T17:50:58","guid":{"rendered":"https:\/\/americanpregnancy.org\/?page_id=72759"},"modified":"2021-12-09T06:17:14","modified_gmt":"2021-12-09T12:17:14","slug":"the-bumpy-truth-blog","status":"publish","type":"page","link":"https:\/\/americanpregnancy.org\/resources\/the-bumpy-truth-blog\/","title":{"rendered":"The Bumpy Truth Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72759\" class=\"elementor elementor-72759\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c691b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c691b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11dc225\" data-id=\"11dc225\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd4ff0 elementor-widget elementor-widget-heading\" data-id=\"cbd4ff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Welcome to Our Blog about Pregnancy, Nutrition and Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6795e17 elementor-widget elementor-widget-text-editor\" data-id=\"6795e17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em>The Bumpy Truth blog is written by Kristina B., a fitness instructor with a desire to help others live a balanced and healthy lifestyle. Her love for wine and chocolate as well as organic foods helps her understand that knowledge is power and moderation is key. She wants to empower others to be their best selves. KB is a wife to hubby, Mr. Right and a mom of two girls, ages five and seven.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bafa962 elementor-widget elementor-widget-heading\" data-id=\"bafa962\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d94b7a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d94b7a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon 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.elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cca492f home-post-left elementor-widget elementor-widget-jet-posts\" data-id=\"cca492f\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-cca492f&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-cca492f&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__prev-arrow-cca492f jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-posts__next-arrow-cca492f jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/the-bumpy-truth-blog\/pregnant-heres-the-bumpy-truth\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/03\/negative-pregnancy-test-hands-american-pregnancy-association.jpg\" alt=\"Pregnant! Here&#039;s The Bumpy Truth\" loading=\"lazy\" width=\"700\" height=\"467\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/the-bumpy-truth-blog\/\" class=\"jet-posts__terms-link\">The Bumpy Truth Blog<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/the-bumpy-truth-blog\/pregnant-heres-the-bumpy-truth\/\" target=\"\">Pregnant! Here's The Bumpy Truth<\/a><\/h4><div class=\"entry-excerpt\">Pregnant! Now What? Ok! Reality has sunk in and your wrapping your head around the fact that you are growing&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/planning\/infertility-realities-blog\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/07\/dna-diagnostics-infertility-american-pregnancy-association.jpg\" alt=\"The Bumpy Truth About Infertility\" loading=\"lazy\" width=\"2000\" height=\"1333\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/planning\/infertility-realities-blog\/\" target=\"\">The Bumpy Truth About Infertility<\/a><\/h4><div class=\"entry-excerpt\">About Pregnancy, Nutrition and Life For many families the inability to conceive is a heartbreaking reality. Mr. Wonderful and I&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/the-bumpy-truth-about-nutrition\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/you-are-what-you-eat-american-pregnancy-association-1.jpg\" alt=\"The Bumpy Truth About Nutrition\" loading=\"lazy\" width=\"1180\" height=\"500\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/pregnancy-health-wellness\/\" class=\"jet-posts__terms-link\">Pregnancy Health and Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/the-bumpy-truth-about-nutrition\/\" target=\"\">The Bumpy Truth About Nutrition<\/a><\/h4><div class=\"entry-excerpt\">You Are What You Eat:\u00a0It&#8217;s a cliche, But it&#8217;s so Right! The hard truth of that phrase is often too&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/the-bumpy-truth-blog\/morning-sickness-survival\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/cope-with-morning-sickness.jpg\" alt=\"Morning Sickness Survival - the Bumpy Truth\" loading=\"lazy\" width=\"1180\" height=\"500\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/the-bumpy-truth-blog\/\" class=\"jet-posts__terms-link\">The Bumpy Truth Blog<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/the-bumpy-truth-blog\/morning-sickness-survival\/\" target=\"\">Morning Sickness Survival - the Bumpy Truth<\/a><\/h4><div class=\"entry-excerpt\">&#8220;Morning?&#8221; Yea&#8230; NO! So you realize you are actually pregnant. Reality starts to set in and your body begins to&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/planning\/to-all-expecting-fathers-the-bumpy-truth\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/Expectant-Father.jpg\" alt=\"To All the Expecting Fathers: This Bumpy Truth\" loading=\"lazy\" width=\"650\" height=\"433\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/planning\/\" class=\"jet-posts__terms-link\">Planning and Preparing<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/planning\/to-all-expecting-fathers-the-bumpy-truth\/\" target=\"\">To All the Expecting Fathers: This Bumpy Truth<\/a><\/h4><div class=\"entry-excerpt\">MIND. BLOWN. Odds are pretty high that your significant other has just informed you that she is in fact pregnant.&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/infertility-nutrition\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2013\/07\/shutterstock_12052666-1.jpg\" alt=\"Infertility &amp; Nutrition - The Bumpy Truth\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/infertility-nutrition\/\" target=\"\">Infertility &amp; Nutrition - The Bumpy Truth<\/a><\/h4><div class=\"entry-excerpt\">For many families the inability to conceive is a heartbreaking reality. Mr. Right and I spent many months thinking this&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/the-bumpy-truth-blog\/the-test-said-positive-now-what\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/03\/Couple-Happy-Pregnancy-Test-American-Pregnancy-Association-Help-During-Pregnancy-Unplanned-Planned-Infertility-1.jpg\" alt=\"The Test Said Positive! Here&#039;s the Bumpy Truth\" loading=\"lazy\" width=\"2000\" height=\"1335\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/the-bumpy-truth-blog\/\" class=\"jet-posts__terms-link\">The Bumpy Truth Blog<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/the-bumpy-truth-blog\/the-test-said-positive-now-what\/\" target=\"\">The Test Said Positive! Here's the Bumpy Truth<\/a><\/h4><div class=\"entry-excerpt\">The Test:\u00a0OMG! I have so many questions! Is it accurate? What should I do next? How do I tell the&hellip;<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed35ee5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ed35ee5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/category\/the-bumpy-truth-blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">View More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Our Blog about Pregnancy, Nutrition and Life\t\t<\/p>\n","protected":false},"author":956,"featured_media":68991,"parent":71943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"faq-categories":[8401],"page-type":[7604],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Bumpy Truth Blog | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"The Bumpy Truth blog is written by Kristina B., a fitness instructor who wants to empower others to be their best selves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americanpregnancy.org\/resources\/the-bumpy-truth-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Bumpy Truth 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