{"id":72183,"date":"2020-07-26T16:07:11","date_gmt":"2020-07-26T22:07:11","guid":{"rendered":"https:\/\/americanpregnancy.org\/?page_id=72183"},"modified":"2021-12-09T06:16:39","modified_gmt":"2021-12-09T12:16:39","slug":"pregnancy-health-nutrition","status":"publish","type":"page","link":"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/pregnancy-health-nutrition\/","title":{"rendered":"Pregnancy Health and Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72183\" class=\"elementor elementor-72183\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76684fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76684fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22b63bf\" data-id=\"22b63bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3259e2c elementor-widget elementor-widget-heading\" data-id=\"3259e2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pregnant Moms Need Special Care<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8181b7 elementor-widget elementor-widget-text-editor\" data-id=\"a8181b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Your pregnancy brings with it myriad questions about your new nutritional needs, emotional needs and how to have the best possible pregnancy. It\u2019s important to know all the ways you can stay healthy and strong so you can feel your best, nurture your growing baby and enjoy this wonderful journey.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df312c8 elementor-widget elementor-widget-heading\" data-id=\"df312c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2c6dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9d2c6dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8609b home-post-left elementor-widget elementor-widget-jet-posts\" data-id=\"9e8609b\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-9e8609b&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-9e8609b&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__prev-arrow-9e8609b jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-posts__next-arrow-9e8609b jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding-diet-basics-registered-dietitian\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/12\/shutterstock_1634159656.jpg\" alt=\"Breastfeeding Diet Basics, According To A Registered Dietitian\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/breastfeeding\/\" class=\"jet-posts__terms-link\">Breastfeeding<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding-diet-basics-registered-dietitian\/\" target=\"\">Breastfeeding Diet Basics, According To A Registered Dietitian<\/a><\/h4><div class=\"entry-excerpt\">You made it through those 9 months of pregnancy where you did without massive amounts of caffeine, booze, and raw&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/benefits-of-fish-oil-supplements-fish-consumption\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/12\/shutterstock_1671795589.jpg\" alt=\"Benefits of Fish Oil Supplements &amp; Fish Consumption in Pregnancy\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/breastfeeding\/\" class=\"jet-posts__terms-link\">Breastfeeding<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/benefits-of-fish-oil-supplements-fish-consumption\/\" target=\"\">Benefits of Fish Oil Supplements &amp; Fish Consumption in Pregnancy<\/a><\/h4><div class=\"entry-excerpt\">If you are taking a fish oil supplement while pregnant or nursing, can you skip eating seafood? A dietitian explains.&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/general\/\" class=\"jet-posts__terms-link\">general<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/general\/child-support-tips\/\" target=\"\">Child Support Tips for Parents<\/a><\/h4><div class=\"entry-excerpt\">Child support ensures both parents are financially contributing to their child&#8217;s upbringing. The following tips could help you whether you&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/prenatal-vitamins\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/prenatal-vitamins-1.jpg\" alt=\"Prenatal Vitamins\" loading=\"lazy\" width=\"1000\" height=\"659\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/pregnancy-health-wellness\/\" class=\"jet-posts__terms-link\">Pregnancy Health and Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/prenatal-vitamins\/\" target=\"\">Prenatal Vitamins<\/a><\/h4><div class=\"entry-excerpt\">Prenatal vitamins consist of a variety of vitamins and minerals to help your baby get the nutrients that are essential&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/paternity-leave\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/05\/working-dad.jpg\" alt=\"Paternity Leave\" loading=\"lazy\" width=\"1200\" height=\"650\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/first-year-of-life\/\" class=\"jet-posts__terms-link\">The First Year<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/paternity-leave\/\" target=\"\">Paternity Leave<\/a><\/h4><div class=\"entry-excerpt\">Paternity leave is the time a father or partner takes off from work after the birth or adoption of their&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/tips-to-help-him-be-a-dad-to-his-newborn\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/05\/Dad-tips.jpg\" alt=\"Tips to Help Him be a Dad to His Newborn\" loading=\"lazy\" width=\"1024\" height=\"683\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/first-year-of-life\/\" class=\"jet-posts__terms-link\">The First Year<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/tips-to-help-him-be-a-dad-to-his-newborn\/\" target=\"\">Tips to Help Him be a Dad to His Newborn<\/a><\/h4><div class=\"entry-excerpt\">Many dads feel unneeded or left out of the relationship when they see how close Mom and Baby are &#8211;&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/how-to-tell-him-hes-going-to-be-a-dad\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/05\/Tell-him.jpg\" alt=\"How to Tell Him He\u2019s Going to Be a Dad\" loading=\"lazy\" width=\"1024\" height=\"683\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/\" class=\"jet-posts__terms-link\">Healthy Pregnancy<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/how-to-tell-him-hes-going-to-be-a-dad\/\" target=\"\">How to Tell Him He\u2019s Going to Be a Dad<\/a><\/h4><div class=\"entry-excerpt\">Discovering you\u2019re pregnant may come as a surprise and with varying emotions. Whether or not it\u2019s something you have been&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding\/baby-formula-shortage\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/05\/thumbnail_baby_formula_May_6_1.jpg\" alt=\"Baby Formula Shortage\" loading=\"lazy\" width=\"1920\" height=\"1080\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/breastfeeding\/\" class=\"jet-posts__terms-link\">Breastfeeding<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding\/baby-formula-shortage\/\" target=\"\">Baby Formula Shortage<\/a><\/h4><div class=\"entry-excerpt\">Parents across the country are struggling to find baby formula due to a nationwide shortage. Here is what parents need&hellip;<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83310b0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"83310b0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/category\/healthy-pregnancy\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">View More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pregnant Moms Need Special Care\t\t<\/p>\n","protected":false},"author":956,"featured_media":8796,"parent":72174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"faq-categories":[8401],"page-type":[7615],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy Health &amp; Nutrition | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"Your pregnancy health is a supported by the nutrition you get. 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