{"id":72174,"date":"2020-07-26T16:01:01","date_gmt":"2020-07-26T22:01:01","guid":{"rendered":"https:\/\/americanpregnancy.org\/?page_id=72174"},"modified":"2021-12-09T06:16:38","modified_gmt":"2021-12-09T12:16:38","slug":"health-nutrition","status":"publish","type":"page","link":"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/","title":{"rendered":"Pregnancy Health &#038; Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72174\" class=\"elementor elementor-72174\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd1200c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd1200c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76f1a99\" data-id=\"76f1a99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b98a066 elementor-widget elementor-widget-heading\" data-id=\"b98a066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Helping you develop a healthy baby while feeling your best.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e7de08 elementor-widget elementor-widget-text-editor\" data-id=\"8e7de08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Know how you can stay healthy and safe during this very special time so you can feel your best and nurture your growing baby.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff74cb sub-service elementor-widget elementor-widget-jet-listing-grid\" data-id=\"6ff74cb\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--82194 jet-equal-columns__wrapper\"  data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:82194,&quot;posts_num&quot;:6,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;yes&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"82194\" data-query-id=\"\"><style>.elementor-82194 .elementor-element.elementor-element-deb1cf0, .elementor-82194 .elementor-element.elementor-element-deb1cf0 > .elementor-background-overlay{border-radius:20px 20px 20px 20px;}.elementor-82194 .elementor-element.elementor-element-deb1cf0{box-shadow:0px 0px 30px 0px rgba(0, 0, 0, 0.1);margin-top:0px;margin-bottom:30px;}.elementor-82194 .elementor-element.elementor-element-deb1cf0:hover{box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.1);}.elementor-82194 .elementor-element.elementor-element-dc901b9 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-82194 .elementor-element.elementor-element-04ab080{text-align:center;}.elementor-82194 .elementor-element.elementor-element-04ab080 img{width:100%;max-width:100%;height:160px;object-fit:cover;object-position:center center;border-radius:20px 20px 0px 0px;}.elementor-82194 .elementor-element.elementor-element-2faa99e{text-align:center;}.elementor-82194 .elementor-element.elementor-element-2faa99e .elementor-heading-title{color:var( --e-global-color-5ebcc44 );font-family:\"Heebo\", Sans-serif;font-size:22px;font-weight:600;line-height:1.3em;}.elementor-82194 .elementor-element.elementor-element-2faa99e > .elementor-widget-container{margin:0px 10px -15px 10px;}.elementor-82194 .elementor-element.elementor-element-4b9c36c{text-align:center;}.elementor-82194 .elementor-element.elementor-element-4b9c36c > .elementor-widget-container{margin:0px 10px 0px 10px;}@media(max-width:767px){.elementor-82194 .elementor-element.elementor-element-deb1cf0{margin-top:0px;margin-bottom:0px;}}<\/style><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72177 jet-equal-columns\" data-post-id=\"72177\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/changes-in-your-body\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"82194\" class=\"elementor elementor-82194\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb1cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb1cf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc901b9\" data-id=\"dc901b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04ab080 elementor-widget elementor-widget-image\" data-id=\"04ab080\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"417\" height=\"626\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2020\/08\/pregnant-woman-watching-herself-mirror.jpg\" class=\"attachment-full size-full wp-image-72558\" alt=\"pregnant woman looking in a mirror | American Pregnancy Association\" srcset=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2020\/08\/pregnant-woman-watching-herself-mirror.jpg 417w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2020\/08\/pregnant-woman-watching-herself-mirror-200x300.jpg 200w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2020\/08\/pregnant-woman-watching-herself-mirror-150x225.jpg 150w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2020\/08\/pregnant-woman-watching-herself-mirror-333x500.jpg 333w\" sizes=\"(max-width: 417px) 100vw, 417px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faa99e elementor-widget elementor-widget-heading\" data-id=\"2faa99e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Changes in your body<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c36c elementor-widget elementor-widget-text-editor\" data-id=\"4b9c36c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t A baby fills a place in your heart that you never knew was empty, so it\u2019s worth it.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/changes-in-your-body\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72180 jet-equal-columns\" data-post-id=\"72180\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/is-it-safe-during-pregnancy\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"82194\" class=\"elementor elementor-82194\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb1cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb1cf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc901b9\" data-id=\"dc901b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04ab080 elementor-widget elementor-widget-image\" data-id=\"04ab080\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/shutterstock_105666893.jpg\" class=\"attachment-full size-full wp-image-5240\" alt=\"Alcohol during Pregnancy\" srcset=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/shutterstock_105666893.jpg 1000w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/shutterstock_105666893-300x200.jpg 300w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/shutterstock_105666893-768x512.jpg 768w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/shutterstock_105666893-150x100.jpg 150w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/shutterstock_105666893-500x334.jpg 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faa99e elementor-widget elementor-widget-heading\" data-id=\"2faa99e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is it Safe During Pregnancy?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c36c elementor-widget elementor-widget-text-editor\" data-id=\"4b9c36c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLet\u2019s ease your mind and look at what\u2019s safe to eat, drink and do when you\u2019re pregnant.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/is-it-safe-during-pregnancy\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72183 jet-equal-columns\" data-post-id=\"72183\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/pregnancy-health-nutrition\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"82194\" class=\"elementor elementor-82194\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb1cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb1cf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc901b9\" data-id=\"dc901b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04ab080 elementor-widget elementor-widget-image\" data-id=\"04ab080\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/create_a_birth_plan.jpg\" class=\"attachment-full size-full wp-image-8796\" alt=\"pregnant-woman-writing-creating-birth-plan | American Pregnancy Association\" srcset=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/create_a_birth_plan.jpg 1000w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/create_a_birth_plan-300x200.jpg 300w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/create_a_birth_plan-768x512.jpg 768w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/create_a_birth_plan-150x100.jpg 150w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/create_a_birth_plan-500x334.jpg 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faa99e elementor-widget elementor-widget-heading\" data-id=\"2faa99e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pregnancy Health and Wellness<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c36c elementor-widget elementor-widget-text-editor\" data-id=\"4b9c36c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tIt\u2019s important to know how to be healthy and strong while you nurture your growing baby and enjoy this wonderful journey\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/pregnancy-health-nutrition\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72185 jet-equal-columns\" data-post-id=\"72185\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/supplements-medications\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"82194\" class=\"elementor elementor-82194\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb1cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb1cf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc901b9\" data-id=\"dc901b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04ab080 elementor-widget elementor-widget-image\" data-id=\"04ab080\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"659\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/prenatal-vitamins.jpg\" class=\"attachment-full size-full wp-image-7283\" alt=\"Pregnant Mother taking prenatal vitamins\" srcset=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/prenatal-vitamins.jpg 1000w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/prenatal-vitamins-300x198.jpg 300w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/prenatal-vitamins-768x506.jpg 768w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/prenatal-vitamins-150x99.jpg 150w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/prenatal-vitamins-500x330.jpg 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faa99e elementor-widget elementor-widget-heading\" data-id=\"2faa99e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Supplements and Medications for a Healthy Pregnancy<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c36c elementor-widget elementor-widget-text-editor\" data-id=\"4b9c36c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLearn how vitamins fill nutritional gaps and how your pregnancy may affect your medicines\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/supplements-medications\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72187 jet-equal-columns\" data-post-id=\"72187\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/breastfeeding\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"82194\" class=\"elementor elementor-82194\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb1cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb1cf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc901b9\" data-id=\"dc901b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04ab080 elementor-widget elementor-widget-image\" data-id=\"04ab080\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"255\" height=\"208\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/09\/enpostnatal-vitamins-while-breastfeedingesvitaminas-postnatal-durante-la-lactancia.jpg\" class=\"attachment-full size-full wp-image-70784\" alt=\"postnatal vitamins while breastfeeding | American Pregnancy Association\" srcset=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/09\/enpostnatal-vitamins-while-breastfeedingesvitaminas-postnatal-durante-la-lactancia.jpg 255w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/09\/enpostnatal-vitamins-while-breastfeedingesvitaminas-postnatal-durante-la-lactancia-150x122.jpg 150w\" sizes=\"(max-width: 255px) 100vw, 255px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faa99e elementor-widget elementor-widget-heading\" data-id=\"2faa99e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breastfeeding<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c36c elementor-widget elementor-widget-text-editor\" data-id=\"4b9c36c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBreast milk is the ideal food for your baby. Learn how to get started, maintain your supply and enjoy all the benefits.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/breastfeeding\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-72189 jet-equal-columns\" data-post-id=\"72189\" ><div class=\"jet-engine-listing-overlay-wrap\" data-url=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/prenatal-care\/\">\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"82194\" class=\"elementor elementor-82194\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb1cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb1cf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc901b9\" data-id=\"dc901b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04ab080 elementor-widget elementor-widget-image\" data-id=\"04ab080\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"508\" height=\"339\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enpap-smearesprueba-de-papanicolaou.jpg\" class=\"attachment-full size-full wp-image-70144\" alt=\"pap smear during pregnancy | American Pregnancy Association\" srcset=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enpap-smearesprueba-de-papanicolaou.jpg 508w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enpap-smearesprueba-de-papanicolaou-300x200.jpg 300w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enpap-smearesprueba-de-papanicolaou-150x100.jpg 150w, https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enpap-smearesprueba-de-papanicolaou-500x334.jpg 500w\" sizes=\"(max-width: 508px) 100vw, 508px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2faa99e elementor-widget elementor-widget-heading\" data-id=\"2faa99e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prenatal Care<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c36c elementor-widget elementor-widget-text-editor\" data-id=\"4b9c36c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPrenatal care is essential for a healthy pregnancy. Learn about key tests and the questions you should ask your doctors.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/prenatal-care\/\" class=\"jet-engine-listing-overlay-link\"><\/a><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d05173 elementor-widget elementor-widget-heading\" data-id=\"7d05173\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f318 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d59f318\" data-element_type=\"widget\" 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed3cfa home-post-left elementor-widget elementor-widget-jet-posts\" data-id=\"7ed3cfa\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-7ed3cfa&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-7ed3cfa&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__prev-arrow-7ed3cfa jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-posts__next-arrow-7ed3cfa jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding-diet-basics-registered-dietitian\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/12\/shutterstock_1634159656.jpg\" alt=\"Breastfeeding Diet Basics, According To A Registered Dietitian\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/breastfeeding\/\" class=\"jet-posts__terms-link\">Breastfeeding<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding-diet-basics-registered-dietitian\/\" target=\"\">Breastfeeding Diet Basics, According To A Registered Dietitian<\/a><\/h4><div class=\"entry-excerpt\">You made it through those 9 months of pregnancy where you did without massive amounts of caffeine, booze, and raw&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/benefits-of-fish-oil-supplements-fish-consumption\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/12\/shutterstock_1671795589.jpg\" alt=\"Benefits of Fish Oil Supplements &amp; Fish Consumption in Pregnancy\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/breastfeeding\/\" class=\"jet-posts__terms-link\">Breastfeeding<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/benefits-of-fish-oil-supplements-fish-consumption\/\" target=\"\">Benefits of Fish Oil Supplements &amp; Fish Consumption in Pregnancy<\/a><\/h4><div class=\"entry-excerpt\">If you are taking a fish oil supplement while pregnant or nursing, can you skip eating seafood? A dietitian explains.&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/general\/\" class=\"jet-posts__terms-link\">general<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/general\/child-support-tips\/\" target=\"\">Child Support Tips for Parents<\/a><\/h4><div class=\"entry-excerpt\">Child support ensures both parents are financially contributing to their child&#8217;s upbringing. The following tips could help you whether you&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/prenatal-vitamins\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/prenatal-vitamins-1.jpg\" alt=\"Prenatal Vitamins\" loading=\"lazy\" width=\"1000\" height=\"659\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/pregnancy-health-wellness\/\" class=\"jet-posts__terms-link\">Pregnancy Health and Wellness<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/prenatal-vitamins\/\" target=\"\">Prenatal Vitamins<\/a><\/h4><div class=\"entry-excerpt\">Prenatal vitamins consist of a variety of vitamins and minerals to help your baby get the nutrients that are essential&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/paternity-leave\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/05\/working-dad.jpg\" alt=\"Paternity Leave\" loading=\"lazy\" width=\"1200\" height=\"650\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/first-year-of-life\/\" class=\"jet-posts__terms-link\">The First Year<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/paternity-leave\/\" target=\"\">Paternity Leave<\/a><\/h4><div class=\"entry-excerpt\">Paternity leave is the time a father or partner takes off from work after the birth or adoption of their&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/tips-to-help-him-be-a-dad-to-his-newborn\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/05\/Dad-tips.jpg\" alt=\"Tips to Help Him be a Dad to His Newborn\" loading=\"lazy\" width=\"1024\" height=\"683\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/first-year-of-life\/\" class=\"jet-posts__terms-link\">The First Year<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/first-year-of-life\/tips-to-help-him-be-a-dad-to-his-newborn\/\" target=\"\">Tips to Help Him be a Dad to His Newborn<\/a><\/h4><div class=\"entry-excerpt\">Many dads feel unneeded or left out of the relationship when they see how close Mom and Baby are &#8211;&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/how-to-tell-him-hes-going-to-be-a-dad\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/05\/Tell-him.jpg\" alt=\"How to Tell Him He\u2019s Going to Be a Dad\" loading=\"lazy\" width=\"1024\" height=\"683\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/\" class=\"jet-posts__terms-link\">Healthy Pregnancy<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/how-to-tell-him-hes-going-to-be-a-dad\/\" target=\"\">How to Tell Him He\u2019s Going to Be a Dad<\/a><\/h4><div class=\"entry-excerpt\">Discovering you\u2019re pregnant may come as a surprise and with varying emotions. Whether or not it\u2019s something you have been&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding\/baby-formula-shortage\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2022\/05\/thumbnail_baby_formula_May_6_1.jpg\" alt=\"Baby Formula Shortage\" loading=\"lazy\" width=\"1920\" height=\"1080\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/healthy-pregnancy\/breastfeeding\/\" class=\"jet-posts__terms-link\">Breastfeeding<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding\/baby-formula-shortage\/\" target=\"\">Baby Formula Shortage<\/a><\/h4><div class=\"entry-excerpt\">Parents across the country are struggling to find baby formula due to a nationwide shortage. Here is what parents need&hellip;<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e813ea8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e813ea8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/category\/healthy-pregnancy\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">View More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Helping you develop a healthy baby while feeling your best.<\/p>\n","protected":false},"author":956,"featured_media":68774,"parent":28593,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"faq-categories":[8401],"page-type":[7615],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy Health &amp; Nurtition<\/title>\n<meta name=\"description\" content=\"Good health and nutrition are essential to a healthy pregnancy. 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