{"id":72159,"date":"2020-07-26T15:15:24","date_gmt":"2020-07-26T21:15:24","guid":{"rendered":"https:\/\/americanpregnancy.org\/?page_id=72159"},"modified":"2022-06-13T12:43:44","modified_gmt":"2022-06-13T18:43:44","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/americanpregnancy.org\/getting-pregnant\/health-nutrition-trying-to-conceive\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72159\" class=\"elementor elementor-72159\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af0054 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af0054\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94622ad\" data-id=\"94622ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7d358 elementor-widget elementor-widget-heading\" data-id=\"3a7d358\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Preconception Nutrition and It's Role in Your Pregnancy Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0058f14 elementor-widget elementor-widget-text-editor\" data-id=\"0058f14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000;\">Preconception nutrition research has shown that food and healthy nutrition are tied to fertility health in both women and men.\u00a0 Plus, there are substances that can hinder fertility. Ideally you would begin making healthy changes 3 months to a year before you conceive<b>.<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3a62b elementor-widget elementor-widget-heading\" data-id=\"6c3a62b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88fdd4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c88fdd4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf67cf home-post-left elementor-widget elementor-widget-jet-posts\" data-id=\"dcf67cf\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-dcf67cf&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-dcf67cf&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__prev-arrow-dcf67cf jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-posts__next-arrow-dcf67cf jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/how-to-get-pregnant\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/preconception_health_women-e1642445974647.jpg\" alt=\"How to Get Pregnant - Best Tips to Help You Conceive\" loading=\"lazy\" width=\"800\" height=\"606\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/how-to-get-pregnant\/\" target=\"\">How to Get Pregnant - Best Tips to Help You Conceive<\/a><\/h4><div class=\"entry-excerpt\">Let\u2019s First Look at How Pregnancy Happens To understand how to get pregnant, you need to understand the processes that&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/understanding-ovulation\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2014\/10\/irregular-ovulation.jpg\" alt=\"What is Ovulation?\" loading=\"lazy\" width=\"1180\" height=\"500\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/understanding-ovulation\/\" target=\"\">What is Ovulation?<\/a><\/h4><div class=\"entry-excerpt\">Ovulation is when a mature egg is released from the ovary, pushed down the fallopian tube, and is made available&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/mens-preconception-health\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/preconception_health_men-e1642445886946.jpg\" alt=\"Preconception Health For Men\" loading=\"lazy\" width=\"800\" height=\"534\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/mens-preconception-health\/\" target=\"\">Preconception Health For Men<\/a><\/h4><div class=\"entry-excerpt\">Historically, when couples had difficulty conceiving, it was assumed that the woman was infertile. We now know that male factor&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/ovulation-faqs\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/ovulation_faq.jpg\" alt=\"Ovulation: Frequently Asked Questions\" loading=\"lazy\" width=\"2000\" height=\"2000\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/ovulation-faqs\/\" target=\"\">Ovulation: Frequently Asked Questions<\/a><\/h4><div class=\"entry-excerpt\">What is Ovulation? Ovulation is when a mature egg is released from the ovary, travels through the fallopian tube, and&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/how-does-fsh-levels-affect-fertility\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2021\/11\/FSH-levels.jpeg\" alt=\"How Do FSH Levels Affect Fertility?\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/how-does-fsh-levels-affect-fertility\/\" target=\"\">How Do FSH Levels Affect Fertility?<\/a><\/h4><div class=\"entry-excerpt\">Follicle Stimulating Hormone, commonly known as FSH, is an important hormone in the reproductive processes in both men and women.&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/how-to-get-and-keep-a-healthy-sperm-count\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/10\/sperm-count-healthy-dad-diagnostics-american-pregnancy-association.jpg\" alt=\"How to Get &amp; Keep a Healthy Sperm Count\" loading=\"lazy\" width=\"2000\" height=\"1333\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/how-to-get-and-keep-a-healthy-sperm-count\/\" target=\"\">How to Get &amp; Keep a Healthy Sperm Count<\/a><\/h4><div class=\"entry-excerpt\">Are you and your partner struggling to get pregnant? Although it may be immediately assumed that the woman is infertile,&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/how-to-understand-your-fertility-tests\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2021\/11\/Lab-Report-Test-1.jpg\" alt=\"Understand Your Fertility Tests\" loading=\"lazy\" width=\"888\" height=\"454\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/how-to-understand-your-fertility-tests\/\" target=\"\">Understand Your Fertility Tests<\/a><\/h4><div class=\"entry-excerpt\">When trying to get pregnant and maintain an healthy pregnancy, there are key things to know about your reproductive system&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/fertility-window\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2013\/01\/determining_fertility_window-1.jpg\" alt=\"Fertility Window Calculator\" loading=\"lazy\" width=\"2000\" height=\"2000\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertility<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/infertility\/fertility-window\/\" target=\"\">Fertility Window Calculator<\/a><\/h4><div class=\"entry-excerpt\">How to Determine Your Fertility Window Before we talk about how to calculate your fertility window, it might be helpful&hellip;<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcca17 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"adcca17\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/category\/infertility\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">View More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Add Your Heading Text Here\t\t<\/p>\n","protected":false},"author":956,"featured_media":8606,"parent":72155,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"faq-categories":[8401],"page-type":[7614],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - 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