{"id":95626,"date":"2022-07-15T12:50:39","date_gmt":"2022-07-15T18:50:39","guid":{"rendered":"https:\/\/americanpregnancy.org\/?p=95626"},"modified":"2022-07-15T12:56:56","modified_gmt":"2022-07-15T18:56:56","slug":"getting-your-baby-to-sleep","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/uncategorized\/getting-your-baby-to-sleep\/","title":{"rendered":"Getting Your Baby to Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"95626\" class=\"elementor elementor-95626\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b98ce0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b98ce0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-053ca6c\" data-id=\"053ca6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64486db elementor-widget elementor-widget-text-editor\" data-id=\"64486db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Sleep is crucial to the development of your baby\u2019s brain just as nutrition is essential to the development of your baby\u2019s body. Let\u2019s look at the best ways to get your child to go to sleep.<\/p><h2>Your Baby&#8217;s Sleep<\/h2><p>Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time. As babies get older, they need less sleep. However, different babies have different sleep needs. It is normal for a 6-month-old to wake up during the night but go back to sleep after a few minutes.<\/p><p>Here are some suggestions that may help your baby (and you) sleep better at night.<\/p><ol><li>Keep your baby calm and quiet when you feed or change her during the night. Try not to stimulate or wake her too much.<\/li><li>Make daytime playtime. Talking and playing with your baby during the day will help lengthen her awake times. This will help her sleep for longer periods during the night.<\/li><li>Put your baby to bed when drowsy but still awake. This will help your baby learn to fall asleep on her own in her own bed. Holding or rocking her until she is completely asleep may make it hard for her to go back to sleep if she wakes up during the night.<\/li><li>Wait a few minutes before responding to your child\u2019s fussing. See if she can fall back to sleep on her own. If she continues to cry, check on her, but don\u2019t turn on the light, play with her, or pick her up. If she gets frantic or is unable to settle herself, consider what else might be bothering her. She may be hungry, wet or soiled, feverish, or otherwise not feeling well.<\/li><\/ol><h3>Toddlers and Preschoolers Sleep Time<\/h3><p>Many parents find their toddler\u2019s bedtime to be the hardest part of the day. Children this age often resist going to sleep, especially if they have older siblings who are still awake.<\/p><p>Use the following tips to help your toddler develop good sleep habits:<\/p><ol start=\"6\"><li>Set up a quiet routine before bedtime to help your child understand that it will soon be time to go to sleep. Use this time to read him a story, listen to quiet music, or give him a bath. It may be tempting to play with your child before bed. However, active play may make your child too excited to sleep.<\/li><li>Be consistent. Make bedtime the same time every night. This helps your child know what to expect and helps him establish healthy sleep patterns.<\/li><li>Allow your child to take a favorite thing to bed each night. It\u2019s OK to let your child sleep with a teddy bear, special blanket, or some other favorite toy. These often help children fall asleep\u2014especially if they wake up during the night. Make sure the object is safe. Look for ribbons, buttons, or other parts that may be choking hazards. Stuffing or pellets inside stuffed toys can also be dangerous.<\/li><li>Make sure your child is comfortable. He may like to have a drink of water, a light left on, or the door left slightly open. Try to handle your child\u2019s needs before bedtime so that he doesn\u2019t use them to avoid going to sleep.<\/li><li>Do not let your child sleep in the same bed with you. This can make it harder for him to fall asleep when he is alone.<\/li><li>Do not return to your child\u2019s room every time he complains or calls out. Instead, try the following:<ul><li>Wait several seconds before answering and make your response time longer each time he calls. This will give him a chance to fall asleep on his own.\u00a0<\/li><li>Reassure your child that you are there. If you need to go into the room, do not turn on the light, play with him, or stay too long.<\/li><li>Move farther from your child\u2019s bed every time you go in, until you can reassure him verbally without entering his room.<\/li><li>Remind him each time he calls that it\u2019s time to go to sleep.<\/li><\/ul><\/li><\/ol><ol start=\"7\"><li>Give it time. Helping your child develop good sleep habits can be a challenge, and it is normal to get upset when a child keeps you awake at night. Try to be understanding. A negative response by a parent can sometimes make a sleep problem worse.<\/li><\/ol><hr \/><h4>Sources:<\/h4><p>American Academy of Pediatrics, HealthChildren.org: Source Sleep Problems in Children<\/p><p>Sleep is crucial to the development of your baby\u2019s brain just as nutrition is essential to the development of your baby\u2019s body. Let\u2019s look at the best ways to get your child to go to sleep.<\/p><p>Babies<\/p><p>Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time. As babies get older, they need less sleep. However, different babies have different sleep needs. It is normal for a 6-month-old to wake up during the night but go back to sleep after a few minutes.<\/p><p>Here are some suggestions that may help your baby (and you) sleep better at night.<\/p><ol><li>Keep your baby calm and quiet when you feed or change her during the night. Try not to stimulate or wake her too much.<\/li><li>Make daytime playtime. Talking and playing with your baby during the day will help lengthen her awake times. This will help her sleep for longer periods during the night.<\/li><li>Put your baby to bed when drowsy but still awake. This will help your baby learn to fall asleep on her own in her own bed. Holding or rocking her until she is completely asleep may make it hard for her to go back to sleep if she wakes up during the night.<\/li><li>Wait a few minutes before responding to your child\u2019s fussing. See if she can fall back to sleep on her own. If she continues to cry, check on her, but don\u2019t turn on the light, play with her, or pick her up. If she gets frantic or is unable to settle herself, consider what else might be bothering her. She may be hungry, wet or soiled, feverish, or otherwise not feeling well.<\/li><\/ol><p>Toddlers and preschoolers<\/p><p>Many parents find their toddler\u2019s bedtime to be the hardest part of the day. Children this age often resist going to sleep, especially if they have older siblings who are still awake.<\/p><p>\u00a0<\/p><p>Use the following tips to help your toddler develop good sleep habits:<\/p><p>\u00a0<\/p><ol><li>Set up a quiet routine before bedtime to help your child understand that it will soon be time to go to sleep. Use this time to read him a story, listen to quiet music, or give him a bath. It may be tempting to play with your child before bed. However, active play may make your child too excited to sleep.<\/li><\/ol><ol start=\"2\"><li>Be consistent. Make bedtime the same time every night. This helps your child know what to expect and helps him establish healthy sleep patterns.<\/li><\/ol><ol start=\"3\"><li>Allow your child to take a favorite thing to bed each night. It\u2019s OK to let your child sleep with a teddy bear, special blanket, or some other favorite toy. These often help children fall asleep\u2014especially if they wake up during the night. Make sure the object is safe. Look for ribbons, buttons, or other parts that may be choking hazards. Stuffing or pellets inside stuffed toys can also be dangerous.<\/li><\/ol><ol start=\"4\"><li>Make sure your child is comfortable. He may like to have a drink of water, a light left on, or the door left slightly open. Try to handle your child\u2019s needs before bedtime so that he doesn\u2019t use them to avoid going to sleep.<\/li><\/ol><ol start=\"5\"><li>Do not let your child sleep in the same bed with you. This can make it harder for him to fall asleep when he is alone.<\/li><\/ol><ol start=\"6\"><li>Do not return to your child\u2019s room every time he complains or calls out. Instead, try the following:<\/li><\/ol><ul><li>Wait several seconds before answering and make your response time longer each time he calls. This will give him a chance to fall asleep on his own.<\/li><li>Reassure your child that you are there. If you need to go into the room, do not turn on the light, play with him, or stay too long.<\/li><li>Move farther from your child\u2019s bed every time you go in, until you can reassure him verbally without entering his room.<\/li><li>Remind him each time he calls that it\u2019s time to go to sleep.<\/li><\/ul><ol start=\"7\"><li>Give it time. Helping your child develop good sleep habits can be a challenge, and it is normal to get upset when a child keeps you awake at night. Try to be understanding. A negative response by a parent can sometimes make a sleep problem worse.<\/li><\/ol><hr \/><p>Sources:\u00a0<\/p><p>American Academy of Pediatrics, HealthChildren.org: Source Sleep Problems in Children<\/p><p>Sleep is crucial to the development of your baby\u2019s brain just as nutrition is essential to the development of your baby\u2019s body. Let\u2019s look at the best ways to get your child to go to sleep.<\/p><p>Babies<\/p><p>Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time. As babies get older, they need less sleep. However, different babies have different sleep needs. It is normal for a 6-month-old to wake up during the night but go back to sleep after a few minutes.<\/p><p>Here are some suggestions that may help your baby (and you) sleep better at night.<\/p><ol><li>Keep your baby calm and quiet when you feed or change her during the night. Try not to stimulate or wake her too much.<\/li><li>Make daytime playtime. Talking and playing with your baby during the day will help lengthen her awake times. This will help her sleep for longer periods during the night.<\/li><li>Put your baby to bed when drowsy but still awake. This will help your baby learn to fall asleep on her own in her own bed. Holding or rocking her until she is completely asleep may make it hard for her to go back to sleep if she wakes up during the night.<\/li><li>Wait a few minutes before responding to your child\u2019s fussing. See if she can fall back to sleep on her own. If she continues to cry, check on her, but don\u2019t turn on the light, play with her, or pick her up. If she gets frantic or is unable to settle herself, consider what else might be bothering her. She may be hungry, wet or soiled, feverish, or otherwise not feeling well.<\/li><\/ol><p>Toddlers and preschoolers<\/p><p>Many parents find their toddler\u2019s bedtime to be the hardest part of the day. Children this age often resist going to sleep, especially if they have older siblings who are still awake.<\/p><p>\u00a0<\/p><p>Use the following tips to help your toddler develop good sleep habits:<\/p><p>\u00a0<\/p><ol><li>Set up a quiet routine before bedtime to help your child understand that it will soon be time to go to sleep. Use this time to read him a story, listen to quiet music, or give him a bath. It may be tempting to play with your child before bed. However, active play may make your child too excited to sleep.<\/li><\/ol><p>\u00a0<\/p><ol start=\"2\"><li>Be consistent. Make bedtime the same time every night. This helps your child know what to expect and helps him establish healthy sleep patterns.<\/li><\/ol><p>\u00a0<\/p><ol start=\"3\"><li>Allow your child to take a favorite thing to bed each night. It\u2019s OK to let your child sleep with a teddy bear, special blanket, or some other favorite toy. These often help children fall asleep\u2014especially if they wake up during the night. Make sure the object is safe. Look for ribbons, buttons, or other parts that may be choking hazards. Stuffing or pellets inside stuffed toys can also be dangerous.<\/li><\/ol><p>\u00a0<\/p><ol start=\"4\"><li>Make sure your child is comfortable. He may like to have a drink of water, a light left on, or the door left slightly open. Try to handle your child\u2019s needs before bedtime so that he doesn\u2019t use them to avoid going to sleep.<\/li><\/ol><p>\u00a0<\/p><ol start=\"5\"><li>Do not let your child sleep in the same bed with you. This can make it harder for him to fall asleep when he is alone.<\/li><\/ol><p>\u00a0<\/p><ol start=\"6\"><li>Do not return to your child\u2019s room every time he complains or calls out. Instead, try the following:<\/li><\/ol><ul><li>Wait several seconds before answering and make your response time longer each time he calls. This will give him a chance to fall asleep on his own.<\/li><li>Reassure your child that you are there. If you need to go into the room, do not turn on the light, play with him, or stay too long.<\/li><li>Move farther from your child\u2019s bed every time you go in, until you can reassure him verbally without entering his room.<\/li><li>Remind him each time he calls that it\u2019s time to go to sleep.<\/li><\/ul><ol start=\"7\"><li>Give it time. Helping your child develop good sleep habits can be a challenge, and it is normal to get upset when a child keeps you awake at night. Try to be understanding. A negative response by a parent can sometimes make a sleep problem worse.<\/li><\/ol><hr \/><h4>Sources:\u00a0<\/h4><p>American Academy of Pediatrics: Caring for Your Baby and Young Child, 2014, Your Child&#8217;s Sleep<\/p><p>American Academy of Pediatrics, HealthChildren.org: Source Sleep Problems in Children<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sleep is crucial to the development of your baby\u2019s brain just as nutrition is essential to the development of your baby\u2019s body. Let\u2019s look at the best ways to get your child to go to sleep. Your Baby&#8217;s Sleep Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep [&hellip;]<\/p>\n","protected":false},"author":956,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"faq-categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting Your Baby to Sleep - American Pregnancy Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/americanpregnancy.org\/uncategorized\/getting-your-baby-to-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Your Baby to Sleep\" \/>\n<meta property=\"og:description\" content=\"Sleep is crucial to the development of your baby\u2019s brain just as nutrition is essential to the development of your baby\u2019s body. 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