{"id":92952,"date":"2022-01-26T10:19:17","date_gmt":"2022-01-26T16:19:17","guid":{"rendered":"https:\/\/americanpregnancy.org\/?p=92952"},"modified":"2022-06-07T11:21:36","modified_gmt":"2022-06-07T17:21:36","slug":"how-to-hand-express-your-breast-milk","status":"publish","type":"post","link":"https:\/\/americanpregnancy.org\/healthy-pregnancy\/breastfeeding\/how-to-hand-express-your-breast-milk\/","title":{"rendered":"How to Hand Express Your Breast Milk"},"content":{"rendered":"
Hand expressing your breast milk is especially useful in the early days of breastfeeding<\/a>. New moms are encouraged to begin hand expressing their colostrum<\/a> so baby can quickly gain all its nutritious and protective benefits. This is essential when mom and baby are separated. Other reasons to hand express:<\/p>\n For most moms it\u2019s a process of trial and error. When you get a spray of milk from at least one nipple pore (instead of drops or a dribble), you\u2019ve found what works for you.<\/p>\n The signal to your breasts to make milk happens right after delivery. By hand expressing in these first hours, you’re ensuring a good supply of your future milk. A good supply is key to successful long-term breastfeeding and all the benefits you and your baby will enjoy.<\/p>\n Still unsure? Check out this how-to video<\/a> from Dr. Jane Morton, pediatrician and director of the Breastfeeding Medicine Program at Stanford Medicine.<\/p>\n <\/p>\n Breastfeeding Overview<\/a><\/p>\n Breastfeeding Challenges<\/a><\/p>\n <\/p>\n Sources:<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Hand expressing your breast milk is especially useful in the early days of breastfeeding. New moms are encouraged to begin hand expressing their colostrum so baby can quickly gain all its nutritious and protective benefits. This is essential when mom and baby are separated. Other reasons to hand express: It helps stimulate your breast milk […]<\/p>\n","protected":false},"author":956,"featured_media":92953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[],"faq-categories":[8401],"acf":[],"yoast_head":"\n\n
Prepare for Hand Expression<\/h3>\n
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How to Hand Press Breast Milk<\/h3>\n
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Expressing Tips<\/h3>\n
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Want to Know More?<\/strong><\/h4>\n
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