{"id":87111,"date":"2020-07-26T16:07:11","date_gmt":"2020-07-26T22:07:11","guid":{"rendered":"https:\/\/americanpregnancy.org\/healthy-pregnancy\/health-nutrition\/pregnancy-health-nutrition\/"},"modified":"2021-07-08T04:06:13","modified_gmt":"2021-07-08T10:06:13","slug":"pregnancy-health-nutrition","status":"publish","type":"page","link":"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/health-nutrition\/pregnancy-health-nutrition\/","title":{"rendered":"El Bienestar y Mantenerse Saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"87111\" class=\"elementor elementor-87111\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76684fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76684fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22b63bf\" data-id=\"22b63bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3259e2c elementor-widget elementor-widget-heading\" data-id=\"3259e2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Las mam\u00e1s embarazadas necesitan cuidados especiales<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8181b7 elementor-widget elementor-widget-text-editor\" data-id=\"a8181b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-family: Calibri, serif;\">Su embarazo trae consigo innumerables preguntas sobre sus nuevas necesidades nutricionales, necesidades emocionales y c\u00f3mo tener el mejor embarazo posible. Es importante saber todas las maneras en que puede mantenerse sano y fuerte para que pueda sentir lo mejor, nutrir a su beb\u00e9 en crecimiento y disfrutar de este maravilloso viaje.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df312c8 elementor-widget elementor-widget-heading\" data-id=\"df312c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d2c6dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9d2c6dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 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data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-9e8609b&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-9e8609b&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__prev-arrow-9e8609b jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-posts__next-arrow-9e8609b jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/breastfeeding\/lactancia-materna-durante-el-embarazo\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2014\/07\/enbreastfeeding-while-pregnantesla-lactancia-materna-durante-el-embarazo-1.jpg\" alt=\"Lactancia Materna Durante el Embarazo\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/breastfeeding\/\" class=\"jet-posts__terms-link\">La Lactacnia Materna<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/breastfeeding\/lactancia-materna-durante-el-embarazo\/\" target=\"\">Lactancia Materna Durante el Embarazo<\/a><\/h4><div class=\"entry-excerpt\">La lactancia materna durante el embarazo: Seguridad y Desaf\u00edos Es posible que haya comenzado el ajuste a la lactancia materna,&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/changes-in-your-body\/como-cambia-su-cuerpo-durante-el-embarazo\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/body_image_loving_yourself.jpg\" alt=\"C\u00f3mo cambia su cuerpo durante el embarazo\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/changes-in-your-body\/\" class=\"jet-posts__terms-link\">Cambios En Su Cuerpo<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/changes-in-your-body\/como-cambia-su-cuerpo-durante-el-embarazo\/\" target=\"\">C\u00f3mo cambia su cuerpo durante el embarazo<\/a><\/h4><div class=\"entry-excerpt\">No es ning\u00fan secreto que su cuerpo cambia durante el embarazo. \u00bfCu\u00e1ntas cosas cambian durante el embarazo que no ves?&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/diet-during-pregnancy\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2013\/07\/endiet-during-pregnancyesdieta-durante-el-embarazo.jpg\" alt=\"Dieta Durante el Embarazo\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/\" class=\"jet-posts__terms-link\">Salud y Bienestar Durante El Embarazo<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/diet-during-pregnancy\/\" target=\"\">Dieta Durante el Embarazo<\/a><\/h4><div class=\"entry-excerpt\">Hacer una Dieta Durante el Embarazo \u00bfQu\u00e9 significa hacer una dieta durante el embarazo? Cuando referimos a dieta durante el&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/cord-blood\/cord-blood-banking\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/08\/viacord-cord-blood-header-american-pregnancy-association.jpg\" alt=\"Almacenamiento de la Sangre del Cord\u00f3n\" loading=\"lazy\" width=\"1500\" height=\"996\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/first-year-of-life\/\" class=\"jet-posts__terms-link\">El Primer A\u00f1o<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/cord-blood\/cord-blood-banking\/\" target=\"\">Almacenamiento de la Sangre del Cord\u00f3n<\/a><\/h4><div class=\"entry-excerpt\">Almacenamiento de la Sangre del Cord\u00f3n La sangre del cord\u00f3n es la sangre que queda en el cord\u00f3n umbilical y&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/sleeping-positions-while-pregnant\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enincompetent-cervix-weakened-cervixesc\u00e9rvix-incompetente-cuello-uterino-debilitado-1.jpg\" alt=\"Posiciones de Dormir Durante el Embarazo\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/\" class=\"jet-posts__terms-link\">Salud y Bienestar Durante El Embarazo<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/sleeping-positions-while-pregnant\/\" target=\"\">Posiciones de Dormir Durante el Embarazo<\/a><\/h4><div class=\"entry-excerpt\">Durante el embarazo, es posible que te encuentres luchando en la cama tratando de sentirte c\u00f3modo antes de dormirte. Desafortunadamente,&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/codo-de-tenista-durante-el-embarazo\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/02\/treat-tennis-elbow-naturally-during-pregnancy-1.jpg\" alt=\"C\u00f3mo Tratar Codo de Tenista Naturalmente Durante Embarazo\" loading=\"lazy\" width=\"500\" height=\"332\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/\" class=\"jet-posts__terms-link\">Salud y Bienestar Durante El Embarazo<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/codo-de-tenista-durante-el-embarazo\/\" target=\"\">C\u00f3mo Tratar Codo de Tenista Naturalmente Durante Embarazo<\/a><\/h4><div class=\"entry-excerpt\">\u00bfC\u00f3mo se trata el codo de tenista natural durante el embarazo? El codo de tenista, tambi\u00e9n conocida como la epicondilitis&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/labor-and-birth\/general-anesthesia\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/epidural-anesthesia-1.jpg\" alt=\"Anestesia General\" loading=\"lazy\" width=\"1000\" height=\"750\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/labor-and-birth\/\" class=\"jet-posts__terms-link\">El Parto y Nacimiento<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/labor-and-birth\/general-anesthesia\/\" target=\"\">Anestesia General<\/a><\/h4><div class=\"entry-excerpt\">&nbsp; El uso de Anestesia General Durante el Parto: Los Riesgos Para la Madre y el Beb\u00e9 Estar informado sobre&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/probiotics-during-pregnancy\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2015\/03\/probiotics-during-pregnancy.jpg\" alt=\"Los Probi\u00f3ticos Durante el Embarazo\" loading=\"lazy\" width=\"1000\" height=\"665\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/\" class=\"jet-posts__terms-link\">Salud y Bienestar Durante El Embarazo<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/healthy-pregnancy\/pregnancy-health-wellness-healthy-pregnancy\/probiotics-during-pregnancy\/\" target=\"\">Los Probi\u00f3ticos Durante el Embarazo<\/a><\/h4><div class=\"entry-excerpt\">\u00bfQu\u00e9 son probi\u00f3ticos? Probi\u00f3ticos son microorganismos vivos, la mayor\u00eda de los cuales son bacteria seguido por levadura. Ellos son similares&hellip;<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83310b0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"83310b0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/es\/category\/healthy-pregnancy\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver m\u00e1s<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pregnant Moms Need Special Care\t\t<\/p>\n","protected":false},"author":956,"featured_media":87112,"parent":86989,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"faq-categories":[],"page-type":[7615],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pregnancy Health &amp; Nutrition | American Pregnancy Association<\/title>\n<meta name=\"description\" content=\"Your pregnancy health is a supported by the nutrition you get. 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