{"id":86855,"date":"2020-07-26T15:15:24","date_gmt":"2020-07-26T21:15:24","guid":{"rendered":"https:\/\/americanpregnancy.org\/getting-pregnant\/health-nutrition-trying-to-conceive\/nutrition\/"},"modified":"2021-07-08T01:40:54","modified_gmt":"2021-07-08T07:40:54","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/health-nutrition-trying-to-conceive\/nutrition\/","title":{"rendered":"Nutrici\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"86855\" class=\"elementor elementor-86855\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af0054 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af0054\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94622ad\" data-id=\"94622ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b2413 elementor-widget elementor-widget-heading\" data-id=\"37b2413\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">La nutrici\u00f3n antes de la concepci\u00f3n y su papel en la salud de su embarazo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0058f14 elementor-widget elementor-widget-text-editor\" data-id=\"0058f14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000;\">La investigaci\u00f3n sobre nutrici\u00f3n previa a la concepci\u00f3n ha demostrado que los alimentos y la nutrici\u00f3n saludable est\u00e1n vinculados a la salud de la fertilidad tanto en mujeres como en hombres. Adem\u00e1s, hay sustancias que pueden obstaculizar la fertilidad. Lo ideal ser\u00eda que empezara a hacer cambios saludables 3 meses a un a\u00f1o antes de concebir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3a62b elementor-widget elementor-widget-heading\" data-id=\"6c3a62b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88fdd4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c88fdd4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf67cf home-post-left elementor-widget elementor-widget-jet-posts\" data-id=\"dcf67cf\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;2&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-carousel elementor-slick-slider\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;slidesToScroll&quot;:1,&quot;prevArrow&quot;:&quot;.jet-posts__prev-arrow-dcf67cf&quot;,&quot;nextArrow&quot;:&quot;.jet-posts__next-arrow-dcf67cf&quot;,&quot;rtl&quot;:false}\" dir=\"ltr\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__prev-arrow-dcf67cf jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-posts__next-arrow-dcf67cf jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/infertility\/gamete-intrafallopian-tube-transfer\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enwhat-is-gamete-intrafallopian-transplantation\uff08gift\uff09esgametos-transferencia-intratub\u00e1rica-tig.jpg\" alt=\"Gametos Transferencia Intratub\u00e1rica (TIG)\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertilidad<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/infertility\/gamete-intrafallopian-tube-transfer\/\" target=\"\">Gametos Transferencia Intratub\u00e1rica (TIG)<\/a><\/h4><div class=\"entry-excerpt\">\u00bfQu\u00e9 es gametos transferencia intratub\u00e1rica (TIG)? Gametos transferencia intratub\u00e1rica (TIG) es un procedimiento de reproducci\u00f3n asistida que consiste en extraer&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/how-to-get-pregnant\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/preconception_health_women-e1642445974647.jpg\" alt=\"C\u00f3mo Aumentar Sus Probabilidades De Quedar Embarazada\" loading=\"lazy\" width=\"800\" height=\"606\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertilidad<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/how-to-get-pregnant\/\" target=\"\">C\u00f3mo Aumentar Sus Probabilidades De Quedar Embarazada<\/a><\/h4><div class=\"entry-excerpt\">Como Quedar Embarazada Veamos Primero C\u00f3mo Ocurre El Embarazo Para quedar embarazada, la ovulaci\u00f3n debe ocurrir. Esto ocurre cuando un&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/infertility\/getting-pregnant-after-ovulation\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2016\/11\/Getting-Pregnant-After-Ovulation-odds.jpg\" alt=\"Quedar embarazada despu\u00e9s de la ovulaci\u00f3n\" loading=\"lazy\" width=\"1200\" height=\"628\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertilidad<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/infertility\/getting-pregnant-after-ovulation\/\" target=\"\">Quedar embarazada despu\u00e9s de la ovulaci\u00f3n<\/a><\/h4><div class=\"entry-excerpt\">Al preguntarse &#8220;\u00bfEstoy embarazada?&#8221;, uno r\u00e1pidamente se hace una especie de\u00a0detective de embarazo. Este camino lleva a m\u00e1s preguntas como&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/infertility\/understanding-ovulation\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2014\/10\/irregular-ovulation.jpg\" alt=\"Entendimiento Ovulaci\u00f3n\" loading=\"lazy\" width=\"800\" height=\"800\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertilidad<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/infertility\/understanding-ovulation\/\" target=\"\">Entendimiento Ovulaci\u00f3n<\/a><\/h4><div class=\"entry-excerpt\">&nbsp; \u00bfQu\u00e9 es la ovulaci\u00f3n? La ovulaci\u00f3n es cuando un \u00f3vulo maduro es liberado del ovario, empujado por la trompa&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/male-fertility-testing\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enmale-fertility-testingesprueba-de-fertilidad-masculinazh\u7537\u6027\u751f\u80b2\u68c0\u67e5.jpg\" alt=\"Prueba de Fertilidad Masculina\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertilidad<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/male-fertility-testing\/\" target=\"\">Prueba de Fertilidad Masculina<\/a><\/h4><div class=\"entry-excerpt\">Una prueba de fertilidad masculina es f\u00e1cil y rutina. La infertilidad masculina es un factor en aproximadamente 50% de todos&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/fertility-charting-basics\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2019\/06\/Fertility-charting.jpg\" alt=\"Fertilidad Charting Fundamentos\" loading=\"lazy\" width=\"620\" height=\"413\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertilidad<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/fertility-charting-basics\/\" target=\"\">Fertilidad Charting Fundamentos<\/a><\/h4><div class=\"entry-excerpt\">Fertilidad Trazar Fundamentos Trazando sus ciclos menstruales, tambi\u00e9n conocidos como gr\u00e1ficos de fertilidad, es una de las mejores maneras de&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/incompetent-cervix\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/enincompetent-cervix-weakened-cervixesc\u00e9rvix-incompetente-cuello-uterino-debilitado.jpg\" alt=\"C\u00e9rvix Incompetente: Cuello Uterino Debilitado\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/healthy-pregnancy\/pregnancy-complications\/\" class=\"jet-posts__terms-link\">Complicaciones del Embarazo<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/incompetent-cervix\/\" target=\"\">C\u00e9rvix Incompetente: Cuello Uterino Debilitado<\/a><\/h4><div class=\"entry-excerpt\">During pregnancy, as the baby grows and gets heavier, it presses\u00a0on the cervix. This pressure may cause the cervix to&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/infertility\/male-infertility\/\" class=\"post-thumbnail__link\"><img decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/male_infertility-1.jpg\" alt=\"Infertilidad Masculino\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/es\/category\/getting-pregnant\/infertility\/\" class=\"jet-posts__terms-link\">Fertilidad<\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/es\/getting-pregnant\/infertility\/male-infertility\/\" target=\"\">Infertilidad Masculino<\/a><\/h4><div class=\"entry-excerpt\">Infertilidad masculina: Causas,Tratamiento y Prevenci\u00f3n Infertilidad afecta aproximadamente a 1 de cada 6 parejas. Un diagn\u00f3stico de la infertilidad se&hellip;<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcca17 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"adcca17\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"\/es\/category\/infertility\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver m\u00e1s<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Add Your Heading Text Here\t\t<\/p>\n","protected":false},"author":956,"featured_media":84720,"parent":86841,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"faq-categories":[],"page-type":[7614],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - 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